Life often produces “pre-packaged stresssfulness” that can come in many forms. Buying a car, house, paying for college, looking for jobs, etc. are all examples of this. How you deal with the stressful situations however, makes all the difference. Stress can either eat away at you or empower you; it all depends on the self care strategies you employ to deal with the stress when you encounter it. If you have been extra stressed lately, it’s important to remember the value of YOU and take time for proper self care,
FIND FREEDOM FROM STRESS WITH THESE 11 SIMPLE, YET POWERFUL SELF CARE PRACTICES:
1. BREATHE DEEPLY.
In our fast-paced society, we often forget to slow down and pay attention to our breathing. Taking short, staggered breaths can increase your anxiety by restricting air flow to your lungs. Deep abdominal breathing has been shown to slow down the heart rate, decrease blood pressure, and also give your mind clarity.
When you find yourself in need of self-care, take deep breaths and visualize yourself in a calm, peaceful place. This will help decrease stress and regulate your breathing.
2. PRACTICE MEDITATION.
Eastern cultures have been practicing the self care ritual of meditation for centuries, as it is believed to connect us to our higher selves, spiritual masters, angels, and spirit guides. We can also restore cells and even transform our DNA though the practice of meditation. When you sit or lay down in a tranquil spot and just focus on your breathing and the pleasure of being alive, you can tune out of stressful situations and tune into what truly matters – your Spirit within.
3. INTRODUCE HEALING ITEMS INTO YOUR LIVING SPACE.
If you have been feeling a little disconnected and overwhelmed, try implementing crystals, peaceful or inspirational paintings, a small indoor Zen waterfall decoration, or even some lush indoor plants. All of these can balance your energies and give you a sacred space to relax and find inner peace again if you have been feeling frantic and scattered.
4. ENJOY TIME IN NATURE.
Oftentimes, stress can build up if we haven’t had adequate time outside. Bonding with the Earth keeps you grounded and connected with yourself and all that is. The sun shining on your skin can revitalize you and remind you what a blessing it is to be alive.
Nature provides powerful healing properties that can make you forget the causes of unease and stress.
5. TRY AROMATHERAPY.
Aromatherapy can automatically lower stress levels and trigger a deep, peaceful response. In addition to relieving stress, it is believed that aromatherapy can help to boost the immune system. Stress can make you vulnerable to illness, and aromatherapy can stimulate chemicals in the brain that help fight infection.
One of the most widely-known fragrances to aid in stress relief is lavender. Try burning some lavender incense the next time you feel a little on edge. You can even buy lavender essential oils if you don’t like burning things in your home.
6. HUG SOMEONE.
A warm embrace from someone you know or even a stranger is a simply yet powerful self care tactic that can reduce your stress and remind you of all the positivity life has to offer. Hugging increases production of the “love hormone” oxytocin. This, in turn, causes your blood pressure to drop, heart rate to slow down, and gets rid of any tension you may feel. It also makes you feel loved, welcome, and comforted.
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